nikkita New member May 19, 2011 #1 Does anybody know how to calculate the BMR for a hardgainer with very fast metabolism? I'm trying to gain lean mass but usual formulas seem worthless, can be eating 2,900 cals and still be loosing weight Thanks!
Does anybody know how to calculate the BMR for a hardgainer with very fast metabolism? I'm trying to gain lean mass but usual formulas seem worthless, can be eating 2,900 cals and still be loosing weight Thanks!
StRoNg_WoN High End Bro Platinum May 19, 2011 #2 What are your stats? Age: Height: Weight: Bodyfat level: Training history: How long have you been training? And post up some pics..
What are your stats? Age: Height: Weight: Bodyfat level: Training history: How long have you been training? And post up some pics..