help calculating calories

[testman]

It's time to readjust my cals but I lost the link from tmag I've been using. It was a very complete formula including several activities.


Could anybody point me out another one or maybe this from TMag???

thanks

 

[anthrax]

I don't know what you are looking for ....

... but:
protein : 4cal/g
carbs : 4 cal/g
fat : 9 cal/g
alcohol : 7 cal/g

 

[Pamela]

You may want to go check out this site:

fitday.com

 

[testman]

found it

That's what I was looking for....

http://www.testosterone.net/html/body_146mass.html