Hello. . .

[Debaser's_Sweetboy]

Please allow me to introduce myself.

I have been lurking for the past couple of days and I have decided to join. This seems like a good place for sharing and receiving information.

I live in Kansas City, MO and I train at Golds Gym on 4050 Pennsylvania Ave. I have been training for 4 years and I have made some pretty good gains.

Currently, I am following the 5 x 5 program and I am training 4 days a week. Feel free to critique this program:

Day 1 - Legs

Squats - 5 x 5
Leg Presses - 2 x 8-12
Stiff Leg Deadlifts - 2 x 8-12
Standing Barbell Toe Raises - 2 x 8-12
Seated Toe Raises - 2 x 8-12

Day 2 - Arms

Close Grip Bench Presses - 5 x 5
Skull Crushers - 2 x 8-12
Cable Press-Downs - 2 x 8-12
Barbell Curls - 5 x 5
Concentration Curls - 2 x 8-12
Hammer Curls - 2 x 8-12

Day 3 - Rest

Day 4 - Back and Forearms

Deadlifts - 5 x 5
Barbell Rows - 5 x 5
Chins - 2 x 12
Shrugs - 2 x 8-12
Wrist Curls - 2 x 8-12
Reverse Wrist Curls - 3 x 8-12

Day 5 - Delts

Push Presses - 5 x 5
Upright Rows - 2 x 8-12
Dumbbell Laterals - 2 x 8-12
Bent Dumbbell Laterals - 2 x 8-12

I also work on abs and cardio outside of weight training.

How does this look?