Hello.

[2tuff2train]

Hello all. I'm new here, and I apologize if you don't like people just starting posts like these...
But I figured I would introduce myself. I'm 17 and from Jacksonville Florida, and I'm really into working out and I'm basically just looking for tips and pointers. Mostly for my abs and chest because those are the two places that I really like to show off. If you have any tips they would be greatly appreciated.

 

[Scotsman]

welcome to the board thanks for introducing yourself.

Cheers,
Scotsman

 

[PolishHammer1977]

welcome

 

[slobberknocker]

Welcome. Check out those stickies at the top for good info on training.

 

[The Red Dragon]

Welcome, stickies are good
Chest = any type of bench press, inclines seem to work well...declines if you want bitch tits
abs = low bodyfat which comes from diet...in fact threads about abs get thrown into the diet board

Good luck with training. The most important thing is probably compounds + diet + consistancy + evasion of overtraining + rest

 

[Thaibox]

Welcome to the board. Stick around and you'll learn a lot.

Spatts will help you with all your ab questions

 

[leatherface]

Welcome to the boards. If your looking for pointers and tips, you came to the right place

 

[2tuff2train]

Thats what I came for lol. Sorry I didnt see the Stickies.

 

[JOKER47]

Welcome to the boards. You'll learn a lot here.


Joker