Helladrol and n2slin log!

[mich29]

loving the workout setup

 

[Idobehigh]

Thanks a lot I been using that work out for so long almost 2 years now pretty bored with it. I actually switched to a push pull legs routine I did push today and I am sore as hell already lol

Incline db 45x10 50x10 55x10

Bench press 135x10 135 with blue band x 8 135 with blue band x 8

Db shoulder press 45x10 45x10 50x10

Side raises 25x10 25x10 25x10

High pulls 60x10 70x10 70x10

Tricep pull down 42x10 50x10 55x10

Overhead tricep pull down 42x10 50x10 55x10

The pump in my shoulders were un bare able lol I forgot my plan so I am missing a few things still a good workout tho. I decided to do banded bench press to work on my explosiveness and really focus on form and bring the bar down slowly everything had a rest pause also really focusing on time under tension

 

[Evan Tipps]

Push days are always fun

 

[meathead96]

Nice workout brother, taurine helps me tremendously with those pumps. I'm on 100mg of var a day now and the pumps are insane. 5g of taurine does me well.

 

[Idobehigh]

Thanks I always forget my taurine but I will stay on top of it now

Squats 135x10 225x10 225x10 225x8

Hack squats 135x10 225x10 315x5 225x5

Seated calf raises 50x10 50x10 50x10

Leg curls 70x10 80x10 90x10

Leg press 405x8 675x8 765x5 765x8

Leg extensions 100x10 120x10 140x10

 

[meathead96]

Nailed them legs boy, that's what I like to see. Too many people don't work legs these days.

 

[Idobehigh]

Thanks man I love training legs and I was the kid back in the day that never trained them and now I regret it I much rather have big ass legs than big arms like most people lol I went back to the gym tonight and did my pull routine so it was a 2 a day

Pull ups wide 4 sets of 10

Deadlifts 135x10 225x10 315x6 315x5

Rack pulls 315x8 315x5

Lat pull down 140x10 160x10 180x10

Low row 120x10 140x10 140x10

Shrugs 225x10 225x10 225x10

Hammer curls 35x10 40x10 45x10

Curls 35x10 35x10

Really trying to make this last week count up 12 pounds so far hoping to squeeze some more out of it.

 

[Idobehigh]

Just in case anyone was curious my calories have been close to the same everyday here was today

Calories 2300
Fat 64
Carbs 264
Protein 169

 

[meathead96]

Thanks man I love training legs and I was the kid back in the day that never trained them and now I regret it I much rather have big ass legs than big arms like most people lol I went back to the gym tonight and did my pull routine so it was a 2 a day

Pull ups wide 4 sets of 10

Deadlifts 135x10 225x10 315x6 315x5

Rack pulls 315x8 315x5

Lat pull down 140x10 160x10 180x10

Low row 120x10 140x10 140x10

Shrugs 225x10 225x10 225x10

Hammer curls 35x10 40x10 45x10

Curls 35x10 35x10

Really trying to make this last week count up 12 pounds so far hoping to squeeze some more out of it.

Nice man my legs are already tree trunks. I'm trying to bring my arms up more now. Always hit legs good every week though. You'd be short changing yourself if you didn't. Too many only upper body guys in the gym. Lets go bench and curl every day lol.

 

[Idobehigh]

Nice man my legs are already tree trunks. I'm trying to bring my arms up more now. Always hit legs good every week though. You'd be short changing yourself if you didn't. Too many only upper body guys in the gym. Lets go bench and curl every day lol.

Lol most guys are like that now a days I laugh when I seem them doing back and biceps everyday with a little bit of benching thrown in haha