heavy rope training for weight loss

[maiconzenda]

Hi guys, I wonder if this training is just for arm muscle development or you can do it to lose weight overall.

 

[SteveMobsterG]

It's more of as conditioning exercise. Try doing it standing and kneeling.

 

[stevesmi]

anything that burns calories is great. just remember what you do in the kitchen can ruin everything though. don't leave the gym and eat chipotle or chikfilA and ruin it