Healthy food on the go/at work

[solarclimax]

I work as a drivers mate and have to take a pack up with me, but need some ideas for eating healthy.
Need to get good source of protein carbs and fats. I don't care what it tastes like aslong as its good for me.

Any ideas folks ?

 

[housemusik83]

throw some frozen chicken breast on george forman grill, boil some brown rice and maybe add some boiled vegies and there you go.... you can add some seasoning to the rice as you like, and you got healthy meal

 

[iggy]

i like to carry some almonds, blueberries and 100g of protein in a bag when im at work in case i get hungry. thats a lazy mans way to eating healthy while working. smoothies are bomb too.