Have you ever PUKED from training?

[LETHAL BURN]

i hate that feeling. its like im puking up my gear.....

 

[IronKop77]

yep, Ive puked a few times.....its always after I do leg presses. Ill pump out 15-20 giving it my all stand up see stars and toss my cookies.

 

[greenday]

I only threw up once from working out, it was when I was working on my abs.

 

[Whiskey]

If I train a larger muscle with legs, like back, gauranteed pukage!!!! I have thought time and time again, "it won't happen this time" time and time again, I though up.

Just so you all know what causes it---When ALOT of blood is used to fill your muscles it has to come from somewhere, well it takes the blood from your stomach. Normally not a problem, but when it takes alot of blood say alot of muscle, your stomach gets irritated or something like that. read that in men's health I think.

Happy puking!!

Whiskey

 

[strider364]

Leg day is notorious for making me yak.

 

[Dooley]

sprints

I puke everytime I sprint.. been that way since highschool

 

[powerhouse7]

you have got to love squats.

 

[Whiskey]

hell yeah dooley!! coach would have us jog to this damn hill in town and make us run up it I think about 10 times lessoning the ammount of time inbetween each run, always told us to quit if we felt sick. so-one would because we knew we'd have to run more!! would like to shoot the fucker now

Whiskey

 

[Tha One CrumCake]

Tha entire Point of your workout is to Puke. If you don't puke then you didn't hit it hard enough.

 

[londonclubberguy]

Haven't puked yet. I always see stars and think I'm gonna faint every 5 days though...that's on leg day of course. Love leg days