TexasBB said:
i can't seem to bulk up my quads no matter what i do. i hit them hard every 5 days but they don't seem to want to grow. i usually inject in the glutes or delts, so would it help if i actually jabbed the quads? i understand that you need to poke them on the outside upper right quadrant with a 1inch pin (right before training). has this worked for anyone? i also understand that the quad will be sore for the following week.
Jabbing the quads may help, try it and see. I think you need to invert your routine. Extensions last, they are a polishing and ripping, striating move, and hold the contraction/extension for a slow count. Watch the vascularity improve and see if you can walk, 4 set minimum, 5-10 reps, sometimes just work down the whole stack plate by plate with 30 sec rest until you can do 10 rep's, that's a blaster, and remember this will be your last quad exercise. Start with squats if you can do them, (ie no injury history), then presses, and you can do high foot placement and lower/mid foot placement presses 4 set minimums. For inner "groin" area you can get in a smith machine, flat bench, on back, hip joints level with slides, where hands can grip the frame, put 200 on bar and balance bar on insoles, roll bar toward toes and press up and down, not too far down, will really put lactic acid and stretch on groin muscle groups, will build weight quickly. DO NOT ROLL PELVIS OFF OF BENCH, this will instantly involve back, and can very, very easily result in injury. I do this because I can't squat due to a bad back, but you must be strict, and build weight slowly. Will very much thicken top thighs on inner, but will make legs look shorter as well, I start with these, then presses up and low, then extensions. Don't forget hams and calves. I'm another bb from texas. Remember genetics... and get the required protein, SHAKES.
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