hamstring tightness

[trauck1506]

I would suggest doing very light weight such as just the bar or no weight at all for a couple of sets of 10 and go ass to grass and maybe even throw in some explosive squats. This is all i do and have never had any problems except when i have taken weeks off at a time.

 

[coyotekid84]

My hamstring and glutes are really sore today!! So i guess this means the work out was a success

 

[musketeer]

Do developmental stretching AFTER your workout (and after a 10 min cardio warmdown) so thaht next time you hit the gym you'll be a little less tight.

 

[coyotekid84]

I made it trought he entire work out with out muscle tightness!!!!!
45lbs x 10
100lbs x 10
115lbs x 8
135lbs x 4
I also deadlifted 185lbs 3 times, It was my grip that limited the reps.