Hammer Update - 11/23/03

[PolishHammer1977]

Greetings. I have been all over the place as of late and unable to post like I used to. The hammie is coming along slowly. Lots of stretching and ice. Lots of it.

Spatts if you read this please PM me.

Here is the workout I did yesterday. I am 240 on the mark right now.

2" bar snatch shrugs
185-5
215-5
245-5*

2" bar shrugs
245-10
345-9
445-5*

2" rack deads (knee level)
445-6*

2" bar Kelso Shrugs
135-10 (3 sets)

2" bar Barbell Curls
135-5 (3 sets)
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Looking at the 445 on the thick bar after shrugs I decided to rack deadlft it for reps. I had the pins set at knee level for all my sets of shrugs. My grip finally gave out at the peak of # 6. .

 

[Backlash]

Nice workout man - very strong. What happened to the 10 sets by 10 reps workouts though?

 

[PolishHammer1977]

Nice workout man - very strong. What happened to the 10 sets by 10 reps workouts though?

Thanx man.

When I train for my grip it is really hard to do anything that is 10 sets of 10. I have to alter it for the goals I have now. My grip is always a priority.

 

[Exodus]

looking good hammer......... do you plan on competing anytime in 2004 at any kind of contest???

X

 

[Smurfy]

Nice job Hammer.

 

[t3c]

solid ...me and alex were just talking about you

miss you man....give me a call when you see this

or go on aim

 

[louden_swain]

Welcome back Hammer!!

Keep working on that hamstring!

 

[thebrute]

good work hammer...good to see you still hard at work!! you still have that pic of me on your wall, brutha? tb

 

[revexrevex]

BRO get online

 

[PolishHammer1977]

thanx everybody

Exodus I might come down and compete with you if there is another Bluegrass