ham problem

[WarriorPL]

alright when doing leg curls, my left ham has this really tight feeling in it... really hard to lift with it. I can stretch my right one fine, but my left one is WAY too tight... can't stretch it for shit. What can i do to help? SHock it with heat and ice? or put in a REAL deep massage...

 

[PolishHammer1977]

real deep massage first. ice and heat next.

 

[spatts]

A C T I V E

R E C O V E R Y

...got bands?

 

[saint808]

you could also try walking for about 10 minutes before you stretch... get the body heat going a lil bit.

 

[Cuts]

Honestly bro I think leg curls suck for building good hams. Start light, but work your way up to heavy straight-leg deadlifts and your hams will expode with functional growth. Good luck