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3-oz. portion of roasted ham has 123 calories, contains complete protein, thiamin, niacin, and all other minerals.
But I wouldn't have it if I have any heart problem or having issues with high blood pressure since the sodium content is really high. A serving of ham contains 1,022.5 mg of sodium, and that amount makes up a significant portion of the recommended limit of 1,500 mg for those with medical problems.
But I wouldn't have it if I have any heart problem or having issues with high blood pressure since the sodium content is really high. A serving of ham contains 1,022.5 mg of sodium, and that amount makes up a significant portion of the recommended limit of 1,500 mg for those with medical problems.
