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Super Halo Man
New member
Has anyone ever walked up to you in the gym and criticized what you are doing?
Example... JC Grifter and myself were at the gym the other night, doing legs. Now we were doing hack squats with moderate weight and do it like we always have done squats. Some older gentlemen comes up to us and asks us if we ever considered going lighter and doing "full" reps.
**Side note, the way we do these is we go just below knee height as I used to do them lower until I felt and read about it risking knee injury... We watched this man do squats with his much lighter weight, trying to touch is ass to the floor. That is his "full" rep. He wonders why he has bad knees.
So as I considered attacking the man with brute force, I explained to him what we were doing, why we were doing it, and then regretted not kicking his ass later on...
The way I do my exercises now are after much trial and error. I work every fiber in the muscles, thus the great growth that I have been seeing. Any thoughts?
Example... JC Grifter and myself were at the gym the other night, doing legs. Now we were doing hack squats with moderate weight and do it like we always have done squats. Some older gentlemen comes up to us and asks us if we ever considered going lighter and doing "full" reps.
**Side note, the way we do these is we go just below knee height as I used to do them lower until I felt and read about it risking knee injury... We watched this man do squats with his much lighter weight, trying to touch is ass to the floor. That is his "full" rep. He wonders why he has bad knees.
So as I considered attacking the man with brute force, I explained to him what we were doing, why we were doing it, and then regretted not kicking his ass later on...
The way I do my exercises now are after much trial and error. I work every fiber in the muscles, thus the great growth that I have been seeing. Any thoughts?
