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hack squats
- Thread starter crew9
- Start date
here is a clip of a barbell hack squat.
http://www.exrx.net/WeightExercises/Quadriceps/BBHackSquat.html
if your using a machine.
My biggest concern once you have taken your stance is to ensure that a bottom of the rep your knees are not over your toes. I find this to be a common design flaw in many hack squat machines (i am normal proportion and average height) is that the foot platform is not deep enough.
hope this helps in some way.
http://www.exrx.net/WeightExercises/Quadriceps/BBHackSquat.html
if your using a machine.
My biggest concern once you have taken your stance is to ensure that a bottom of the rep your knees are not over your toes. I find this to be a common design flaw in many hack squat machines (i am normal proportion and average height) is that the foot platform is not deep enough.
hope this helps in some way.
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