InTraining
New member
Personally...I like to evaluate a program based on experience(if applicable..I would never do something like 20 sets per muscle group) that is why I will do HST in the near future...
Everyone I have talked to about it on here reports good gains..I wonder why? The only testimonials on the site that are negative usually contain sentences such as " I didn't eat enough on the program" or " I slept 5 hours a night"....Even some of those people claim to have made gains!(small, but still gains)
booey is right when he says this stuff has been around for awhile...HST has used science to try and get the maximum amount of hypertrophy possible...if you don't care about the weights you use(I don't anymore) this program might be for you...
I don't understand how people doing 1x a week for muscle groups can't understand HST..assuming you are going for hypertrophy 1x a week makes no sense to me!!A muscle usually recovers in 36-48 hours after exercise...doesn't need 7 days before working it again...what is the point of doing 15-20 sets per muscle group..if someone could explain that to me I would be glad to hear it
I am kind of jumping on the HST bandwagon and I'm fine with that...I have tried a lot of programs and have gotten gains out of all of them..even high volume worked for a little while
Sorry for rant\long post
Everyone I have talked to about it on here reports good gains..I wonder why? The only testimonials on the site that are negative usually contain sentences such as " I didn't eat enough on the program" or " I slept 5 hours a night"....Even some of those people claim to have made gains!(small, but still gains)
booey is right when he says this stuff has been around for awhile...HST has used science to try and get the maximum amount of hypertrophy possible...if you don't care about the weights you use(I don't anymore) this program might be for you...
I don't understand how people doing 1x a week for muscle groups can't understand HST..assuming you are going for hypertrophy 1x a week makes no sense to me!!A muscle usually recovers in 36-48 hours after exercise...doesn't need 7 days before working it again...what is the point of doing 15-20 sets per muscle group..if someone could explain that to me I would be glad to hear it
I am kind of jumping on the HST bandwagon and I'm fine with that...I have tried a lot of programs and have gotten gains out of all of them..even high volume worked for a little while
Sorry for rant\long post