I wasn't knocking it, I was just surprised that almost everyone on the board was advocating its use seemingly out of nowhere. No, I haven't tried it but I have read about it thoroughly, I understand the concepts, and I know that I wouldn't be able to adapt to it. It's really no different from low volume, frequency training, with light-medium-heavy weeks. Nothing new there, been in practice since Arnie's days.
Shouldn't knock it before you try it? I've never driven a Ford Escort, but I know it's not the next car I will buy.