H.S.T. is kicking my ass!!!

[atutt2]

I don't know how many of you bros have tried the new HST method of training, but I finally decided to give it a shot and at the end of week 2, I'm dreading the remaing 6 week cycle. It's amazing the pumps I've gotten, gained 1lb, lost an inch on the waist. Here's the best part, I've felt like puking halfway through my last two workouts! I haven't felt that taxed during a workout in years. I do feel nausious during the workouts as well, which may be due to the T-Rex and Lipo-Rex I'm taking.
I'll keep everyone posted on my progress. Another note, I'm dropping my maintenance calories by 500 a day. I'm taking in around 2500cal/day at 5'10" 196lb.

You can read up on the methods here:
http://www.hypertrophy-specific.com/hst_index.html

 

[atutt2]

^ for any other bros trying this out

 

[c3bodybuilding]

Great to hear bro. But nothing new really. Reg Park was doing routines like this in the 50's. Am Pm training, Arnold called that the double split. I love HST, but it really should start giving some credit where credit is due...

Ps. you would get a ton more reponses on the training board. and Keep up the good work. If you stick with the program as you are now, you will keep loving the results.

 

[serbyte]

I tried that program, but i did not get much results out of it. I switched to a normal routine after a month of HST and my gains jumped like crazy. I got really sore. I think it was becuase my body got used to the HST and was not expecting me to go all out one muscle at a time. I would say do it just to keep your body off track.

 

[Badbart]

I tried HST and it seems to take to long and buy the time to get toward the end of your exercises your too tired to do the last exercises to correctly. I now train HIT and like it better. 3 times a week each muscle it too much for me.