Gymgurl's 16 weeks of endurance, strength and power

[jpt]

I ran 3.5 in 40 degrees yesterday. I don't see how you do it. The whole time my pepee was inverted... Keep up the good work!!

LMFAO!!

 

[Gymgurl]

Yep those are the one's that are killing my bum right now....

 

[ck2006]

wait till sbt gets the whip out!

 

[Gymgurl]

OMG she brings the whip and boots with her everytime LOL...she is awesome...

 

[treilin]

OMG she brings the whip and boots with her everytime LOL...she is awesome...

LMAO.... She learns well
HA HA HA... She's probably taking it out on you what I do to her.
Matchbox 20 song pops into my head "I want to push you around..."

LOL

 

[Gymgurl]

I'm gonna kill you LOL....damn that's what it is........Well maybe I will look better once she takes out her frustration lol....

 

[sbt2082]

I'm gonna kill you LOL....damn that's what it is........Well maybe I will look better once she takes out her frustration lol....

How bout you just get your butt up to the gym today

 

[Gymgurl]

Ill be there......spin class at 10:30.......lol

 

[treilin]

I'm gonna kill you LOL....damn that's what it is........Well maybe I will look better once she takes out her frustration lol....

Well from what I hear you are already making great progress...
Though I hear the excuses you try out and I just laugh. I like the one on the calf raises : "I don't have the right shoes on, I can't do these" LOL
RIGHT I heard that out of her I think a couple times and said,"So.... your the one that bought and wore them don't wear them next time." There's no mercy!!!! Mercy is for the weak.
A long time ago when my ex-trainer used to push me I would just say,"I can't do another set." He would say, "why now, let me hear the excuse", I said, "I would die, complete death, and then my parents will sue you."
I guess you teach like you learn.
I know if he didn't push and motivate me when I didn't want too... I wouldn't be where I am today. SBT's gains I'm sure the push is what is needed. Even the little eye rolls as she walks away I can see.. despite thinking she is sneaky I can see them She hasn't cried YET but come close.. and there is always time.. wait till dieting comes into play HA HA HA

I'm glad you all are having fun... Right word?!?!

 

[Gymgurl]

WAIT.....lol......I had trail runners on which are have so much freaking support you can't lift your calfs ..Im gonna beat her LOL