Gymgurl's 16 weeks of endurance, strength and power

[annieree]

Good to see your still focused

 

[Gymgurl]

Working on a 1/2 marathon for my big goal....we'll see lol

 

[annieree]

Working on a 1/2 marathon for my big goal....we'll see lol

I didn't get into the london marathon - just as well far to unfit.

Hopefully next year. Fingers crossed

 

[Gymgurl]

You'll do it....we both will

 

[FFQuads]

Accept the risk and then reap the rewards.

January 12th....

2 Levorox
1 Glucerol (sp)

1 serving Cream of Wheat (1 cup), w/ splenda
1 egg white with lite salt ( blend of sodium and potassium)

Pro shake and 1/2 banana

pro shake


3 turkey
Lettuce
olive oil and vin dressing

Brown rice
turkey

Had a deep tissue massage today. My Tibialis Anterior up by the top of my knee is super tight on both legs and my left calf is bad right were the Achilles Tendon inserts in to the gastrocnemius. So I had a painful massage lol and go back in two weeks for another. But they think this is due ot lack of stretching which I know I am guilty of! So the Dr. showed me some stretches to do to help....


Workout: Legs
Squats: Warm - up 8 x Bar with bar overhead
8 x 95#, 8 x 115#, 8 x 125#, 8 x 135#

Leg Ext: (super setted w/lunges) 8 x 50#, 8 x 40#, 8 x 40#
Lunges: 8 x 15#, 8 x 15#, 8 x 15#

Lug curls: 4 sets 8 x 60#

Fuckin' squats!!! I love it! I bet you like that big wheel on both sides!!

 

[Gymgurl]

You know it!

 

[treilin]

Don't worry I got her back at the gym on her legs after she told me what she did LOL MUhaaa she got up from a set and was wobbling over to her H20 bottle I started laughing...

 

[sbt2082]

Don't worry I got her back at the gym on her legs after she told me what she did LOL MUhaaa she got up from a set and was wobbling over to her H20 bottle I started laughing...

^^^^^^^^ Oh puhhhhhllllease I waited til I could walk to go get that
ANd I do believe I heard you whining a little yourself there sillllllllly

 

[the-short-one]

Workout: Legs
Squats: Warm - up 8 x Bar with bar overhead
8 x 95#, 8 x 115#, 8 x 125#, 8 x 135#

Leg Ext: (super setted w/lunges) 8 x 50#, 8 x 40#, 8 x 40#
Lunges: 8 x 15#, 8 x 15#, 8 x 15#

Lug curls: 4 sets 8 x 60#

are you sore yet?

 

[H_T_]

I can be really headstrong....which is good in a lot of ways......when I want something I want it......Im one of those people you want on your team...might not have a ton of skill, but I have the drive and the love for the game!

good lord. put the Tony Robbins tapes down, lady....