Gymgurl's 16 weeks of endurance, strength and power

[LuluDeren]

Oh I also put my inhaler between my boobs in my sports bra to keep it from freezing..it won't work when it is cold out......LOL

Good Morning, GG! See, necessity really IS the mother of invention. Good thinking, GG! LOL. Boy o Boy, ya gots da kahunas to be running in those temps.

 

[ck2006]

GO GG GO!!!

sending you vibes it doesn't hit your house too

 

[Gymgurl]

[SIZE=4]It's the constant and determined effort that breaks down all resistance and sweeps away all obstacles.[/SIZE]



Dec 8th.....

Ran 6.5 today ....it was 25 and with the wind chill they said 15 degrees out...had a great run...still takes so much longer to get in my groove..lol and I ran through snow most of the way so my legs are sore from me being a little tense and worried about slipping.......

 

[*Bunny*]

Dang GG... nice job running in this COLD. I always did like the way the air felt though, is that weird?

 

[Gymgurl]

No i love running in the cold.....I love the smell of wood burning stoves and the fresh cold air.....the snow falling on you....

 

[*Bunny*]

No i love running in the cold.....I love the smell of wood burning stoves and the fresh cold air.....the snow falling on you....

I always found it hard to breath in the warmer months, not as satisfying UNLESS early morning. I miss running. Youre doing awesome with it. Are you happy with what you've accomplished? any goals for the future? Did I miss them? if so sorry

 

[sbt2082]

No i love running in the cold....I love the smell of wood burning stoves and the fresh cold air.....the snow falling on you....

I will second that... its one of my favorites... prob because it reminds me of good past times
Props to you for running out in this weather hun!

 

[jenscats5]

No i love running in the cold.....I love the smell of wood burning stoves and the fresh cold air.....the snow falling on you....

When I ran, me too....once I got over the initial lung freeze.....LOL

 

[Gymgurl]

I always found it hard to breath in the warmer months, not as satisfying UNLESS early morning. I miss running. Youre doing awesome with it. Are you happy with what you've accomplished? any goals for the future? Did I miss them? if so sorry

1/2 marathon this comming fall is the big one....I have a indoor dual in Feb and a 5k in feb 4th I think it is.....other then that....to build basemiles, endurace right now.....towards spring start working on speed....

 

[Gymgurl]

Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time.

Dec 12th.......

Yesterday I ran 6 miles.....super nice out about 45. Interesting to notice the difference in the performace of my body in the warmth vs the cold weather...Huge difference in my endurance and breathing