SoreArms said:
Do you carry your cell phone while you're working out?
Nothing pisses me off more that seeing some chump on a bench that I'm waiting on, talking away on his cell phone instead of working out. You there to talk or train, dipshit? I always make it a point to leave my phone at home or in the car, unless I'm expecting an important call or something.
I see that a lot. Annoys the piss out of me.
What's bugged me at the gym lately are two guys I call Pops and Pops' Fat Pal. They train at least 6 days a week; I see both of them in there every time I train. Their workout is something like this:
Mon.--10 sets of flat bench to failure, 6 sets of Smith incline, ???? (I'm finished by the time these jokers get this far)
Tues.--10+ sets of behind-neck Smith press, 10 sets of FRONT Smith press, ? sets of DB presses, ? sets of Hammer shoulder press, then plate raises with a 45
Wed.--same as Mon.
Thurs.--same as Tues.
Fri.--same as Mon.
Sat. or Sun.--same as Tues.
(They used to do really hideous pulldowns and heave-ho curls with dinky weight, but I haven't seen them do either in a long time. Maybe they come in and do those in another workout, 2-a-day style *shudder* But I'd bet good money they never, ever train legs or their core.)
As you can see, they're hogging equipment like motherfuckers. They'll spend at least a half hour doing one exercise, so they'll tie up a Smith for a whole HOUR on their "shoulder days." All sets are to failure or close thereto, and they use really,
really ugly form. You could fit a monster truck tire between their asses and the bench when they're flat pressing.
What bugs me is the way they strut around, though. Pops, especially, seems to think he's the king shit; of course, he's not even close. He and PFP are actually a bit
weaker than they were a year ago. In street clothes you couldn't tell they worked out
at all.
All that time and effort just to bounce 245 off your chest for a few ugly, ass-in-the-air reps, and to not have a scrap of discernable muscle...*shakes head* If I was in their shoes, I'd take up table tennis.