Gym Roll Call

[The Shadow]

arms

 

[supersizeme]

I'm bored. Who went today and what did you do?

I did legs. 4 sets of squats, 3 sets of hacks, 3 sets of calves, 20 minutes of high intensity ribbon twirling(blue ribbon)

Corn knows me so well he replies to my threads before I even make them.

 

[Baoh]

Well, had they not closed the gym 4 hours early on an arbitrary notion, I would have done Incline Dumbbell Hammer Curls, Dumbbell Power Clean & Press complexes, Nautilus Curls, Close-grip Bench Presses, Olympic Squats, and Stiff-legged Deadlifts.

I really hate the attendants.

 

[WarriorPL]

overslept, didn't go.

 

[FISHTALES]

shoulders...kid your neglecting your whore duties

 

[Paulos]

Chest Day:

Flat Barbell Bench -

135 x 10
225 x 10
275 x 5
295 x 3
315 x 2
335 x 1
365 x 1

Incline Dumbbell Bench -

100s x 10
110s x 8
120s x 6 (Needed spot on last rep)

Cable Crossovers -

50 x 10 x 3

 

[WarriorPL]

Passed out when i got home from school, mom never woke me up.

 

[AAP]

Back today.

Pullups

2 x 25

Seated rows (one arm)

1 x 160 x 10

Hyperextensions

2 x 20

 

[WarriorPL]

Back today.


Seated rows (one arm)

1 x 160 x 10

Do you feel single seated rows are better than bent overs? Seems to for me, but no one else agrees.

 

[AAP]

For me it does... though I never really train back hard enough for growth nowdays, so I can't say.

 

[supersizeme]

Why so nancy with the back training?

i did back on monday -

stiff legged deads - 4 sets of 5 (275,295,315,325)
pullups - 10,7,6
bb rows - 115x10,8,7 (i have no back. it's a giant indentation. you can see my heart beating from the back)
close grip pulldowns - 135x10,8,6
cable rows - 125x10,8,6

 

[KnoXville]

Pelvic / Groin today.

Began with some gluteus flexor extensions, pyramiding up and finishing with continual drop sets. Only to then bust out some weighed free form pelvis thrusts, 3 sets, super setted with pronated fast-slow PC contractions, and then for the to-failure finale I ramped off with some classic phallic dips stacking a ponderous quarter and a thrice of dimes, which when racked onto my purple power bar was a new PR for me.

 

[WarriorPL]

Today was my back day as well. Now i have to do it tomorrow with shoulders.

 

[duritz]

cardio today!!!!!!! hour and a half of basketball. I'm damn good!!!!

 

[AAP]

Because my back is my best body part. (Along with shoulders and a tiny waist)

My width and thickness came from swimming competitive for 8 yeas through high school and college. The majority of our swim exercises (gym time) were variations of pull ups, rope climbs, ab work and twists.

So... I just do a very minimum amount for maintenance.

 

[RADAR]

Squat day----- i don't know if it was the rain or what but the iron felt like i was lifting a Mack truck!



RADAR