Please Scroll Down to See Forums Below Do you ever just throw your regular gym routine in the trash and do something fresh for 1 workout just to change things up for fun? I was thinking of doing this next week since I will be off for the week and can’t travel. So figured lets do something cool. My plan was 100 reps of rows and chinups and on day 1, then on day 2 another gym challenge day of 100 something else.
gym challenge days?
- Thread starter sadikie
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- gym challenge
I like your plan, do the 100 challenge and see
just dont overtrain
just dont overtrain
bro i challenged myself to 10x10 deadlifts. could not walk next day
On the odd rare occasion. But usually after sticking to the plan
Changing things up is really important so things don't get stale.
