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GUARDIAN uses synthol in his biceps

swole

swole

Well-known member
that's the only way i can explain that sick ass peak

carry on :)
 
lol
 
gjohnson5 said:
Cameras can make someone shit look alot bigger then it really is

I bet his arm is only 12 inches in person , LOL
Click to expand...

who said anything about size

that will come, and i'm sure his arms are swole

what won't come is a nice peak no matter how much size is added
 
SaladFork said:
Dumbbell curls with a twist at the top, builds peak.
Click to expand...

Bicep peaks = outer head (if you have the insertions = genetics)

Close Grip Barbell curls (can use E-Z bar)
Hammer curls with dumbell or cable with rope grip
Concentration curls focusing on the top of the movement

Some people are lucky enough to show the bifurcation of the head when their body fat is low enough as well.

Personally, focusing on just big arms is a gay way to train. :rainbow:
 
close grip ez bar curls for outer head and ma & pa's genetics :).

BTW: up to 18.5" (synthol free)
 
GUARDIAN said:
close grip ez bar curls for outer head and ma & pa's genetics :).

BTW: up to 18.5" (synthol free)
Click to expand...


Im going to hange a picture of your bicep next to my ez bar lol.
 
GUARDIAN said:
close grip ez bar curls for outer head and ma & pa's genetics :).

BTW: up to 18.5" (synthol free)
Click to expand...

i'm 6'2" and my arms are like a baboon's (my knuckles almost drag on the ground). . .i can't really explain my arms. . .they were so friggin' skinny when i was a kid. . .during the last 10 years, they've been close to 21" (pumped) a few times when i was like 235 to 245 body weight. . .i haven't measured anything in years. . .i have no clue where they are right now. . .but i'd guess they're around 20" (pumped). . .i do standing barbell curls as heavy as i can go (usually around 150 on my heavy set) and face-breakers as heavy as i can go (also around 150 on my heavy set) as the core for my arm workouts. . .i noticed a definite increase in size, shape, etc., when i started doing biceps and triceps together and using supersets (one set of barbell curls, one set of face-breakers. . .back and forth until i'm cooked). . .i think dumbell hammer curls have improved the shape of my biceps. . .
 
Basketball player length arms

digimon7068 said:
i'm 6'2" and my arms are like a baboon's (my knuckles almost drag on the ground). . .i can't really explain my arms. . .they were so friggin' skinny when i was a kid. . .during the last 10 years, they've been close to 21" (pumped) a few times when i was like 235 to 245 body weight. . .i haven't measured anything in years. . .i have no clue where they are right now. . .but i'd guess they're around 20" (pumped). . .i do standing barbell curls as heavy as i can go (usually around 150 on my heavy set) and face-breakers as heavy as i can go (also around 150 on my heavy set) as the core for my arm workouts. . .i noticed a definite increase in size, shape, etc., when i started doing biceps and triceps together and using supersets (one set of barbell curls, one set of face-breakers. . .back and forth until i'm cooked). . .i think dumbell hammer curls have improved the shape of my biceps. . .
Click to expand...
 
gjohnson5 said:
Basketball player length arms
Click to expand...

i was a good rebounder before my knees went to hell. . .didn't have much game other than that. . .maybe an assist here and there. . .my dad (all 5'9" of him) was a great basketball player. . .i never really found my groove on the hardwood. . .
 
SaladFork said:
Im going to hange a picture of your bicep next to my ez bar lol.
Click to expand...

lamoo... I have long monkey arms and shit bi genetics. I can nearly fit three fingers between my elbow and my bi insertion. They are very peaky though so I guess it is an even trade.
 
digimon7068 said:
i'm 6'2" and my arms are like a baboon's (my knuckles almost drag on the ground). . .i can't really explain my arms. . .they were so friggin' skinny when i was a kid. . .during the last 10 years, they've been close to 21" (pumped) a few times when i was like 235 to 245 body weight. . .i haven't measured anything in years. . .i have no clue where they are right now. . .but i'd guess they're around 20" (pumped). . .i do standing barbell curls as heavy as i can go (usually around 150 on my heavy set) and face-breakers as heavy as i can go (also around 150 on my heavy set) as the core for my arm workouts. . .i noticed a definite increase in size, shape, etc., when i started doing biceps and triceps together and using supersets (one set of barbell curls, one set of face-breakers. . .back and forth until i'm cooked). . .i think dumbell hammer curls have improved the shape of my biceps. . .
Click to expand...

150 for skulls is sick. I have really been hitting these hard lately and getting results. I let the bar come back over my head and touch the bench. My upper arms stay at 45 degrees and the lockout stays in that same 45 degree line. The bar is never over my face. Hard to explain, but it gives constant tension and a sick pump.
 
Hey Guardian, ever wonder what you will look like with 24" biceps?

24.jpg
 
gjohnson5 said:
I dunno , a nice size peak can have alot of people looking if not staring
generally the bicep is 1/3 the size of the arm , but his seems more like 1/2
Click to expand...

I'll stick with Tatyana's conclusion!
 
I have a huge triceps and good long biceps...but i have no peak...it makes my biceps look small...
 
gjohnson5 said:
I dunno , a nice size peak can have alot of people looking if not staring
generally the bicep is 1/3 the size of the arm , but his seems more like 1/2
Click to expand...

nice call. u r correct. my tri's are lagging. if i got them up to bar with my bicep i would be in the 20-21 range no sweat.

i have been prioritizing them for the last two months and making good progress.
 
GUARDIAN said:
nice call. u r correct. my tri's are lagging. if i got them up to bar with my bicep i would be in the 20-21 range no sweat.

i have been prioritizing them for the last two months and making good progress.
Click to expand...

Dude, you're biceps are frickin awesome bro...truly impressed.
 
The goal should be to stay in proportion with the other muscles groups. I doubt anyone here is just working on their biceps alone without considering other muscles.
 
SaladFork said:
The goal should be to stay in proportion with the other muscles groups. I doubt anyone here is just working on their biceps alone without considering other muscles.
Click to expand...

I shrug twice a day, every day - I want to look stupid.
 
MightyMouse69 said:
skip the calves, wear long pants and just hit the biceps daily
Click to expand...

lol...yeh...dnt rest the muscle...that'll make em grow :p
 
GUARDIAN said:
close grip ez bar curls for outer head and ma & pa's genetics :).

BTW: up to 18.5" (synthol free)
Click to expand...


you got an inch on me. You bastard!

Don't lie either bro. You saying you don't use synthol is worse than gregg valentino saying he didn't. lol
 
GUARDIAN said:
how do u tell? other than it looking unnatural.
Click to expand...

When you flex the biceps, it's shape changes entirely, in that there is a peak than otherwise being elongated (I think that's what it's called)

I have 2 guys back home who used synthol at the gym. The look of the biceps almost doesnt change if it is flexed or relaxed. It always looks like it has a peak, and looks almost flexed even when relaxed. It just looks too unreal and "full" to be relaxed.

I saw ur pictures (8and20) with ur arms by your side. Those aren't synthol arms buddy. Plus synthol arms look fucked and somewhat out of proportion.
 
GUARDIAN said:
:(
Click to expand...


i'm just messing bro. your arms don't look even close to like they have synthol. Synthol looks like shit, and your bi looks damn awesome.


+1 what alcatraz said about SEO. It looks stupid and doesn't look natural.
 
dabuffguy said:
i'm just messing bro. your arms don't look even close to like they have synthol. Synthol looks like shit, and your bi looks damn awesome.


+1 what alcatraz said about SEO. It looks stupid and doesn't look natural.
Click to expand...

just curious. i have never known anyone personally that has used it.
 
the_alcatraz said:
When you flex the biceps, it's shape changes entirely, in that there is a peak than otherwise being elongated (I think that's what it's called)

I have 2 guys back home who used synthol at the gym. The look of the biceps almost doesnt change if it is flexed or relaxed. It always looks like it has a peak, and looks almost flexed even when relaxed. It just looks too unreal and "full" to be relaxed.

I saw ur pictures (8and20) with ur arms by your side. Those aren't synthol arms buddy. Plus synthol arms look fucked and somewhat out of proportion.
Click to expand...

honestly, the guys you know using it arent good at it then.

8and20 looks like like he knows what he is doing with synthol. the look he has is the way to do it. i believe he hasnt, but a good synthol user will look like 8and20.
 
mustang_00 said:
i've been curious about synthol'ing my cawk
Click to expand...

Make sure you inject bi-laterally. I've heard you get a serious case of boomerang dick if you just inject one side.
 
GUARDIAN said:
just curious. i have never known anyone personally that has used it.
Click to expand...

me either. Basically the muscle cells swell up, looking bigger, when in fact it isn't. It gives the muscle a round, smooth, unnatural appearance. Synthol doesn't seem very good to inject in your muscles.
 
timtim said:
honestly, the guys you know using it arent good at it then.

8and20 looks like like he knows what he is doing with synthol. the look he has is the way to do it. i believe he hasnt, but a good synthol user will look like 8and20.
Click to expand...

You must have synthol mistaken for smthg else bro....because synthol does not look natural at all....you are injecting your muscle and it frickin almsot grows overnight, nto as a result of training. It will grow whether or not you train when you inject with synthol.
 
the_alcatraz said:
You must have synthol mistaken for smthg else bro....because synthol does not look natural at all....you are injecting your muscle and it frickin almsot grows overnight, nto as a result of training. It will grow whether or not you train when you inject with synthol.
Click to expand...


i know exactly what it is and people who know how and where to properly inject with the right amount of oil will not look ridiculous or speculative. they will in fact stretch the fascia (what synthol and all seo's are made to do) which will allow for larger contractile units to fill in where the oil has stretched. people who know how to use it can hide it very well. seen it done a few times where you would have no idea if you werent told.
 
timtim said:
i know exactly what it is and people who know how and where to properly inject with the right amount of oil will not look ridiculous or speculative. they will in fact stretch the fascia (what synthol and all seo's are made to do) which will allow for larger contractile units to fill in where the oil has stretched. people who know how to use it can hide it very well. seen it done a few times where you would have no idea if you werent told.
Click to expand...

I have to see it to believe it....I've seen too many fucked up jobs.
 
timtim said:
i know exactly what it is and people who know how and where to properly inject with the right amount of oil will not look ridiculous or speculative. they will in fact stretch the fascia (what synthol and all seo's are made to do) which will allow for larger contractile units to fill in where the oil has stretched. people who know how to use it can hide it very well. seen it done a few times where you would have no idea if you werent told.
Click to expand...
*cough*bullshit*cough*
 
the_alcatraz said:
I have to see it to believe it....I've seen too many fucked up jobs.
Click to expand...


you are right. that is the norm. the amount of injections, amount of oil used, and injection locations matter alot. i guess the tendency is to use too much to make sure its being done right. gotta let the swelling subside and see what it looks like before adding more volume.
 
timtim said:
you are right. that is the norm. the amount of injections, amount of oil used, and injection locations matter alot. i guess the tendency is to use too much to make sure its being done right. gotta let the swelling subside and see what it looks like before adding more volume.
Click to expand...

I'd do it if it wasnt for the million bad shit that comes with it...
 
the_clockwork said:
lol it's not hard to put a peak in your bicep
Click to expand...

having a peak has a lot to do with genetics...I have a very well-developed biceps, but even if all my exercises are concentration curls, I will never get a good peak. I dnt have the genetics for it.
 
the_alcatraz said:
having a peak has a lot to do with genetics...I have a very well-developed biceps, but even if all my exercises are concentration curls, I will never get a good peak. I dnt have the genetics for it.
Click to expand...
yeh, seems like doner DNA is the key to good peaks.....dammit....
 
rnch said:
yeh, seems like doner DNA is the key to good peaks.....dammit....
Click to expand...

yeh well....you gotta capitalize on all the other factors...
 
the_alcatraz said:
yeh well....you gotta capitalize on all the other factors...
Click to expand...
NOTHING wrong or lacking in YOUR doner DNA, dood! :artist:
 
MightyMouse69 said:
does synthol hurt going in?
Click to expand...


esisclene is more painful as it is an inflammatory. it is used precontest to really make the muscles swell. flex was big on this with his back. lee priest supposedly used it pre-workout on the body part he was working that day.

synthol hurts the day after and can last a few days. calves are supposedly very painful the following few days. ive seen arms done and soreness was expected but not complained about.
 
SouthernLord said:
150 for skulls is sick. I have really been hitting these hard lately and getting results. I let the bar come back over my head and touch the bench. My upper arms stay at 45 degrees and the lockout stays in that same 45 degree line. The bar is never over my face. Hard to explain, but it gives constant tension and a sick pump.
Click to expand...

i raise my head slightly off the bench and i come down to the bridge of my nose (right over top of my eyes). . .i did 150 last week for a set of 12. . .
 
SaladFork said:
Dumbbell curls with a twist at the top, builds peak.
Click to expand...
Bingo we have a winner.

Twisting part must be really intense and bicep muscle squeezed to full contraction
 
chazk said:
Bingo we have a winner.

Twisting part must be really intense and bicep muscle squeezed to full contraction
Click to expand...

i like doing preacher curls at the cable machine. . .there's no let off at the top like there is with a bar. . .really seems to help with my peaks. . .
 
chazk said:
Bingo we have a winner.

Twisting part must be really intense and bicep muscle squeezed to full contraction
Click to expand...

I have done this from day one but I cant say that it was the reason for the peak. it is habit now more than anything.
 
GUARDIAN said:
I have done this from day one but I cant say that it was the reason for the peak. it is habit now more than anything.
Click to expand...


right wrist counter clockwise, and left wrist clockwise? That does really squeeze tight. damn.
 
All the following are said to help with the peak:

Alternating dumbell curls with twisting wrist on top
Preacher curls with holding weight on top and sqeezing
Precher curls with cables
Standing Cables curls
Concentration curls
Arnold's concentration curls

I promise you, if your biceps is not genetically prone to have a peak, you will only go so far...
 
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