Groin strengthening

[RootRanger41]

What would be a safe way to rehab from a groin injury ? I pulled my groin squatting and I am dealing with some discomfort in the area. Should I be strengthening the area ?

 

[P0N]

Rest and recover first and foremost. After that you can add hip adduction work to strengthen your groin.

 

[SteveMobsterG]

Ensure you use correct form when you go back to squats.

 

[stevesmi]

if you go to a physical therapist that is their MO

however it is incorrect for people in our game because we are already strong

so it is a scam and ignorant for anyone to say you need to strenghten an injury . what you need simply is rest

 

[cbbram]

I recommend leaving alone for a while and quit lifting so heavy

 

[RickRock13]

What would be a safe way to rehab from a groin injury ? I pulled my groin squatting and I am dealing with some discomfort in the area. Should I be strengthening the area ?

Rest and recovery. Dont do anything that aggravates it

 

[RoySimpson]

Yes rest truly is the best case scenario here.