Grip work?

[Baywatch69]

If you want to develop a strong grip go to http://www.thehun.com/ . Don't forget to alternate hands...

LOL

 

[bigtravis]

if you want grip work do this. i have a friend who is a world armwrestling champion and they do drills with a rope which is hanging from a tree. not a big one just maybe 1.5" in diameter. they climb it by grabing it in reverse where the thumbs are pointing down instead of the way one would normally climb a rope. i hope i'm explaining this right to understand. they do this at the begining of every training day. trust me aside from weights this is the ticket. a three time world champion can't be wrong.

 

[MTS]

"...the captains of crush grippers they are made in the 1-4 i bet u cant close the 1 more than 5 times the first time u try"

My dad was an old time strongman and held the grip record on the machine (@ 320 right handed) not the handgrippers but he did break the #3 captains of crush gripper and closed the #4.
but i would suggest the hand grippers because the machine uses the trap a little. Also try some "tearings" like decks of cards (work your way up of course) I love doing that for hand and forearm strength

 

[thelastmrbigg15]

another little tip u can squeeze the bar on you other workouts... benchpress, lat pulls, deads, curls and things like this squeeze it harder than u have to its a subconscious thing and your grip will greatly improve its a static workout it helps your brain connect with the muscles kai greene is always motivating the mind the CNS is greatly forgotten. i was taught this in high school football in out group there was 9th graders bench like 315lbs, squating like 505lbs, and deadlifting all the coach would allow on a 45 pound bar... which was 605lbs plus in time you'll be working your grip and don't even notice thing get a mouth peice gritting your teeth also helps to engage the fight or flight mode. and the weighted, hanging pull-up lock is great afterwards