Grip strength

[coeus]

Re: your K message request for an Ivanko link...it's out of stock at the site I bought it from. Just search for with google/ebay and you should find a place with a good combination of item and shipping price to your area.

Thanks again bro!



Also, do you mean farmer's walk?

 

[silver_shadow]

I would work on finger strength if possible, some guys get fat hands and ends up actually hindering their grip strength...

what would you do for finger strength?

 

[vin01]

I believe finger strength=pinch strength.

These websites show common exercises for pinch strength. Or Google it.

http://www.bodyresults.com/S2preseason3.asp

http://www.axolotl.demon.co.uk/pinch.htm

http://www.ironmind.com/ironcms/export/IronMind/Main/crushedtodust.html
(see the bottom right side, has a list of exercises..)

 

[driftwood]

Sorry, what are farmer curls?
As to forearms, I've done forearm workouts for months, but I guess my problem was with my hand muscles, proper.

 

[vin01]

Yeah, I wanna know what a farmer curl is too????

 

[Cynical Simian]

He already told you: "farmer curl" is two words.