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green tea....capsules effective?
- Thread starter georgie24
- Start date
MiniColemans
New member
use splenda and a dab of heavy cream 
works like a charm
works like a charm
chanmanfoo
New member
i take the caps and find them very effective, green tea is proving more important to a healthy lifestyle everyday. i recently read a study that said not to consume dairy along with your green tea as it will reduce its effects.georgie24 said:
foo
I used to use green tea extract/caffiene combo pills when I would cut. I found them to be pretty effective in giving an extra boost of energy, and wouldn't give me the caffeine jitters or related symptoms, which was really important to myself.
I'll probably use them when I cut again before summer.
I'll probably use them when I cut again before summer.
chanmanfoo
New member
i take one capsule in the am (315mg) and two with a couple stacker 3's 45 minutes before my workout.
foo
foo
chanmanfoo
New member
these studies are from the june edition of nature a science journal.
an explanation of how green tea may prevent certain cancers. It was concluded that EGCG is an inhibitor of urokinase, an enzyme crucial for cancer growth. EGCG has a synthetic twin, called amiloride, which can only be taken to a maximum dose of 20 mg a day, whereas 150 mg of EGCG can be found in one cup of green tea. EGCG prohibits tumor growth by attaching itself to the enzyme urokinase and preventing it from invading healthy cells.
A study conducted in September of 1997 by Dr. Lester Mitscher at the University of Kansas concluded that the highest amount of any known antioxidant is found in green tea.
Compared to other known antioxidants, EGCG was found to be 100 times more effective than vitamin C, 25 times more effective than Vitamin E and twice as powerful as resveratrol at neutralizing free radicals.
an explanation of how green tea may prevent certain cancers. It was concluded that EGCG is an inhibitor of urokinase, an enzyme crucial for cancer growth. EGCG has a synthetic twin, called amiloride, which can only be taken to a maximum dose of 20 mg a day, whereas 150 mg of EGCG can be found in one cup of green tea. EGCG prohibits tumor growth by attaching itself to the enzyme urokinase and preventing it from invading healthy cells.
A study conducted in September of 1997 by Dr. Lester Mitscher at the University of Kansas concluded that the highest amount of any known antioxidant is found in green tea.
Compared to other known antioxidants, EGCG was found to be 100 times more effective than vitamin C, 25 times more effective than Vitamin E and twice as powerful as resveratrol at neutralizing free radicals.
chanmanfoo
New member
Green tea has been shown to mildly lower total cholesterol levels and improve the cholesterol profile (decreasing LDL “bad” cholesterol and increasing HDL “good” cholesterol) in most,2 3 4 5 but not all,6 studies. Green tea may also promote cardiovascular health by making platelets in the blood less sticky.
Green tea has also been shown to protect against damage to LDL (“bad”) cholesterol caused by oxygen.7 Consumption of green tea increases antioxidant activity in the blood.8 Oxidative damage to LDL can promote atherosclerosis. While population studies have suggested that consumption of green tea is associated with protection against atherosclerosis,9 the evidence is still preliminary
Green tea polyphenols have been shown to stimulate the production of several immune system cells, and have topical antibacterial properties—even against the bacteria that cause dental plaque.22 23 24
One study found that intake of 10 cups or more of green tea per day improved blood test results, indicating protection against liver damage.25 Further studies are needed to determine if taking green tea helps those with liver diseases.
Tea flavonoids given by capsule reduced fecal odor and favorably altered the gut bacteria in elderly Japanese with feeding tubes living in nursing homes.26 The study was repeated in bedridden elderly not on feeding tubes, and green tea was again shown to improve their gut bacteria.27 These studies raise the possibility of using green tea in other settings where gut bacteria are disturbed, such as after taking antibiotics. Further studies are needed to clarify the role of green tea in this respect, however.
High-tannin tea has been shown to reduce the need for blood removal from people with iron overload, or hemochromatosis, in an open study.28 The tea had to be taken with meals and without lemon or milk to be effective. Tea is believed to help in hemochromatosis by preventing iron absorption.
How much is usually taken? Much of the research documenting the health benefits of green tea is based on the amount of green tea typically consumed in Asian countries—about 3 cups (750 ml) per day (providing 240–320 mg of polyphenols).29 However, other research suggests as much as 10 cups (2,500 ml) per day is necessary to obtain noticeable benefits from green tea ingestion.30 31 To brew green tea, 1 teaspoon (5 grams) of green tea leaves are combined with 1 cup (250 ml) of boiling water and steeped for three minutes. Decaffeinated tea is recommended to reduce the side effects associated with caffeine, including anxiety and insomnia. Tablets and capsules containing standardized extracts of polyphenols, particularly EGCG, are available. Some provide up to 97% polyphenol content—which is equivalent to drinking 4 cups (1,000 ml) of tea. Many of these standardized products are decaffeinated.
i found these studies at http://www.mycustompak.com/healthNotes/Herb/Green_Tea.htm
Green tea has also been shown to protect against damage to LDL (“bad”) cholesterol caused by oxygen.7 Consumption of green tea increases antioxidant activity in the blood.8 Oxidative damage to LDL can promote atherosclerosis. While population studies have suggested that consumption of green tea is associated with protection against atherosclerosis,9 the evidence is still preliminary
Green tea polyphenols have been shown to stimulate the production of several immune system cells, and have topical antibacterial properties—even against the bacteria that cause dental plaque.22 23 24
One study found that intake of 10 cups or more of green tea per day improved blood test results, indicating protection against liver damage.25 Further studies are needed to determine if taking green tea helps those with liver diseases.
Tea flavonoids given by capsule reduced fecal odor and favorably altered the gut bacteria in elderly Japanese with feeding tubes living in nursing homes.26 The study was repeated in bedridden elderly not on feeding tubes, and green tea was again shown to improve their gut bacteria.27 These studies raise the possibility of using green tea in other settings where gut bacteria are disturbed, such as after taking antibiotics. Further studies are needed to clarify the role of green tea in this respect, however.
High-tannin tea has been shown to reduce the need for blood removal from people with iron overload, or hemochromatosis, in an open study.28 The tea had to be taken with meals and without lemon or milk to be effective. Tea is believed to help in hemochromatosis by preventing iron absorption.
How much is usually taken? Much of the research documenting the health benefits of green tea is based on the amount of green tea typically consumed in Asian countries—about 3 cups (750 ml) per day (providing 240–320 mg of polyphenols).29 However, other research suggests as much as 10 cups (2,500 ml) per day is necessary to obtain noticeable benefits from green tea ingestion.30 31 To brew green tea, 1 teaspoon (5 grams) of green tea leaves are combined with 1 cup (250 ml) of boiling water and steeped for three minutes. Decaffeinated tea is recommended to reduce the side effects associated with caffeine, including anxiety and insomnia. Tablets and capsules containing standardized extracts of polyphenols, particularly EGCG, are available. Some provide up to 97% polyphenol content—which is equivalent to drinking 4 cups (1,000 ml) of tea. Many of these standardized products are decaffeinated.
i found these studies at http://www.mycustompak.com/healthNotes/Herb/Green_Tea.htm
chanmanfoo
New member
last one, there are some contradictions between this study and the previous, but but comes to basically the same conclusions.
One cup of green tea contains from 100-200mg of EGCG.
Green tea should not be steeped in boiling water, but hot water (around 160-200 degrees). Use 1 Teaspoon of loose tea per cup, and a little more than 1 cup of water.
Epidemiological studies have examined green tea drinkers; controlled studies have largely been done on the extract of green tea.
Decaffeinated green tea does not show the same benefits as green tea left in its natural state.
Adding milk negates green tea's beneficial properties.
Black tea may increase the incidence of certain cancers. Don't drink it.
Green tea has been show to be anti-bacterial, able to kill the potentially deadly Staphylococcus aureus and the bacteria that causes acne, Bacterium acne.
More than 5 cups a day may increase your odds for pancreatic cancer; 1-4 cups shows only benefits, so 1 or 2 cups a day is probably just right.
Used primarily for its free radical fighting capabilities
EGCG protects against digestive and respiratory infections
TOXICITY, CAUTIONS & CONTRA-INDICATIONS: Green tea extract is non-toxic both in acute dosage and high long-term dosage (no significant effect on weight gain at 2% of the diet in 3 months in rats). It has no potential for causing mutations or birth defects, and has no adverse effect on fertility, pregnancy or nursing.
What to Look for: A Green Tea Extract capsule that is at least standarized to 90% Polyphenols with a guaranteed level of 55% epigallocatechin gallate (EGCG) and supported by whole Red Clover Blossoms and contains a minimum of 170mg of green tea leaf extract. If a green tea extract contains red clover extract, all the better, as it is part of the famous Hoxey Formula for treating cancer, especially lymphatic cancer.
Dosage: 1 capsule a day of the above would be equal to about 2 cups of tea.
One cup of green tea contains from 100-200mg of EGCG.
Green tea should not be steeped in boiling water, but hot water (around 160-200 degrees). Use 1 Teaspoon of loose tea per cup, and a little more than 1 cup of water.
Epidemiological studies have examined green tea drinkers; controlled studies have largely been done on the extract of green tea.
Decaffeinated green tea does not show the same benefits as green tea left in its natural state.
Adding milk negates green tea's beneficial properties.
Black tea may increase the incidence of certain cancers. Don't drink it.
Green tea has been show to be anti-bacterial, able to kill the potentially deadly Staphylococcus aureus and the bacteria that causes acne, Bacterium acne.
More than 5 cups a day may increase your odds for pancreatic cancer; 1-4 cups shows only benefits, so 1 or 2 cups a day is probably just right.
Used primarily for its free radical fighting capabilities
EGCG protects against digestive and respiratory infections
TOXICITY, CAUTIONS & CONTRA-INDICATIONS: Green tea extract is non-toxic both in acute dosage and high long-term dosage (no significant effect on weight gain at 2% of the diet in 3 months in rats). It has no potential for causing mutations or birth defects, and has no adverse effect on fertility, pregnancy or nursing.
What to Look for: A Green Tea Extract capsule that is at least standarized to 90% Polyphenols with a guaranteed level of 55% epigallocatechin gallate (EGCG) and supported by whole Red Clover Blossoms and contains a minimum of 170mg of green tea leaf extract. If a green tea extract contains red clover extract, all the better, as it is part of the famous Hoxey Formula for treating cancer, especially lymphatic cancer.
Dosage: 1 capsule a day of the above would be equal to about 2 cups of tea.
