green tea b4 cardio, all I needed

[kish]

I realize it's no secret to alot of people and what works for some may not work for others, it sure works for me. For those who have'nt tried it I recommend doing so.

My workouts have been somewhat crappy lately due to long hours and some lack of motivation.

Yesterday I brewed up 2 pure green (not the fancy lemon shit) tea bags and downed it 5 minutes before I began my cardio. After another 5 or so in it felt like my body went into machine mode. I breezed my 40 mins and built up a nice healthy sweat, I was literally soaked when I finished. I honeslty did'nt want to quit it was that good and thats been a while.

Same again today.

 

[Gymgurl]

Good for you!! Anything to make cardio go faster somedays!!

 

[chicagobuffedbod]

They say if you drink 2 to 4 cups of green tea daily that you can lose .5lb of bodyfat every six months. That may only be a lb of fat a year but hey why not? If it also helps you through cardio it's a good thing too!