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Got My Pic In Plusa This Month!

P

powerlifterjay

New member
Well i havent seen it cause i don tget the subscription anymore but i got a few calls so when i get back to FL i will check it out. Of course its not in there just cause of me, its actually the winners of the middleweights. But i am in the far right in the pic on the podeum at the bench bash for cash. Its like on page 5, again not sure. I am in the hat name Jason Keene. Of course its not as good as my pic Jake did for me in Powermag. Powermag is the best out there right now. But its my first pic in PLUSA so i am a little happy!
 
Last edited:
Jay,

I'll scan it in for you this weekend, but I don't know where I'll post it, I don't think we can post pics anymore.

Peace,
Mike
 
I am 5'10 tall. I lost 20 lbs in 3 days to make the 220lb limit. In that pic 48hrs after the weigh in i was 240 lbs in that pic. Thanks for the compliment!
 
Do you have a website address for plusa?

I went to a ton of magazine shops and I can not find it anywhere. I also went to Barnes and Noble's and they did not have it (3 of them).
 
Mike -

if you can't post pics here, you can go to geocities.com and set up a real simple webpage for free - it should only take a few minutes.
 
Unfortuantly you have to subscribe. But the number is 1800-448-7693. But if you dont have a subscription to anything get powermag it is better and has lots of articles. PL USA mainly what i like it for has more meet results but that is about it.
 
Bro's ,
Wait to the weekend I'll scan the whole page and any information on Jay.

Jay I have to tip my hat to you, your standing up there along side pretty much some of the Elite Benchers of today, et al Ken Patterson and George Halbert himself.

Credit where its due my friend, I hope they do a Workout of the month on you soon.

Later,

Mike

I'll get back to everybody and let them know where it is, look for it around Saturday morning.
 
Thanks natural mike. I feel bad cause i only got my opening attempt. In fact my opener is what fucked up my rotator. The only regret is the guy that beat me, is in PLUSA for having one of the greeatest benches of all time at 198. But if i would have gopt my second attempt i would have won an extra 250 dollars. Cause that dude took 3 attempts to just beat my opener. If i was 100% he would never beat me on his best day. Maybe lb for lb but not over all like Kieran Kidder has it. Of course kenny and george would still be were there at. I hit 635 before that meet and because i injured my self (Again) i didnt don my new shirt that would have gotten me 625 plus. I have yet to use my newsest tightest shirt in Comp. So i will unleash that soon but it takes 615 to 625 just to touch. So i will see if it works Jan 20th. I am going to compete (maybe) In the 275's so when the top 100 comes out i will be in 220, 242, and 275. Kinda like the second coming of JM Blakely! 3 classes in one year!
 
Congrats on the picture. More sincere congrats for just being there in the first place. Elite company indeed. Too bad about the injury. You will get them next time.

I have a question for you. How long after you began powerlifting was it before you posted your first 500 bench?

I did my first meet this past July (2001) and did a 355 bench at 215 in a single ply poly. Immediately after that meet I was bitten by the bug, and went Westside. In the first week of November, I hit 450 in the gym testing out my new double denim, after doing my dynamic effort bench. The next meet in Oklahoma is in March, and I am shooting for 500 on my third attempt. I now weigh about 225 and am 27 years old. I tell you this because I have been trying to figure out what kind of realistic expectations I should be looking for in the next 1-5 years.

Thank you so much for your time.
 
Hey brian i hit my 500lb bench 9 months after my first meet. There hit like 410lbs. I weighed 214 and i used a single poly. I hit 450lbs 2 monyths after in my double denim. I could bench 435lbs touch n go before i ever competed but the poly was loose and did nothing. Now my shirts are extreme tight. The big jump you made to 450 will slow down now. Now you must fix the lockout to huge lbs before it goes up. But i hit 450lbs in feb 2000, and in the same shirt i hit 520lbs (my first time over 500) in like Oct. So use your gym time very wisely and be realistic. Dont open too light and waste an attempt, but dont bomb either be smart. It will just come to you. Thats were your gaining experience will come in handy.

Hey the Mann whats up bro? I havent seen anything on my national win. Pl Usa, that i have seen has nothing. I will have to get a copy soon. I dont subscribe to any as of now. Both ran out. Jan i will get both. Any Pics? If so of what? PM me and tell me whats up.
 
hey clean your box out.............in powermag there is a pic of you doing 585 florida state bench record,and powerlifting usa there's one of you standing next to halbert,patterson,etc......good job
 
did you get mymessage on you answering machine saturday? i was in lakeland and i called you froma payphone,...........
 
Greatlifting lifting Jay! and I finally got to see the issue, I have been back training for 3 weeks and I am weighing 318. I am thinking about competing at the USPF deadlift nationals in April.

Strongestsurvive
 
318! You can probably move some serious iron. Go for it man up your records and get that fire burning again! Hows your strength after 3 weeks? How long were you out?
 
Jay,
I have not trained since last march since I tore my tricep tendon, I have been training with a few guys up here and I want to get my weight up to 335 by april to do some heavey squats and deadlifts this coming year. I am not going to try to bench over 500 until May, to give me some time to let my arm heal up. Are you going the the Arnold this year. Let me know and I meet up with you to eat. God knows I will be eating alot by then.

Strongestsurvive
 
Well i was going to the arnold if i hadnt moved back to Florida. But it looks like i aint gonna make it. I sure wish i could though. I would love to check out the expo. But good luck and take it slow it will come back faster then you think.
 
powerlifterjay said:
I am 5'10 tall. I lost 20 lbs in 3 days to make the 220lb limit. In that pic 48hrs after the weigh in i was 240 lbs in that pic. Thanks for the compliment!
Click to expand...

how did you lose 20lbs in 3 days??? just curious
 
Well the WPO has a 48 hr weigh in which is great to rehydrate. But i carb depleted for 3 days took laxitive before bed and took water pills (diurex) 5 times a day. Got to daytona and sat in the sauna and sweat off the last 6 lbs. Weighed in at 220lbs. When i got home after stoppinbg to drink and eat i was 230. And when the meet rolled around i was back to 240lbs. It was mainly water weight. No lasix, or anything illegal. But if you know what your doing that is the way to go. Carb depleting is good for 8 lbs in 3 days wate rpills are good for 5 and laxative and enima the morning of is another couple then sauna. Dont try it unless you have some time to get right.
 
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