RusPA81
New member
I was doing shrugs today with 635 pounds and I got sharp pain in my head around the 4th rep. I was holding my breath, which I should not have been doing. I was dizzy and had a really sharp pain in my head for about 1 hour. Its now about 90 minutes later and although the sharp pain is gonna I am still a bit dizzy. Does anyone know what may have happened and if it serious or not? I am afraid that I may have burst a blood vessel or something, but I am not sure.

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