Please Scroll Down to See Forums Below ok am wondering how long it will take to go from about 14-15% body fat to 8% with cutting diet, 4 days a week am cardio around 30 min each time, and a cutting supplement such as xenadrine. I am now bulking and have went from 145 to 167 currently and will prolly get up to around 180 b4 i stop bulking, but will i be able to go from around 14 to 8% in 12 weeks? the diet would be good around 260 g protein and 100 carbs, and around 45 grams fat?
got a real quick ? dealing with bulking and cutting
- Thread starter 110%
- Start date
y is that not enough calories
260 X 4= 1040
120 X 4= 480
045 X 9= 405
TOTAL = 1925
how much do i need, i always heard around 1.5 grams protein X lb of bodyweight, 1/4 grams of fat X lb bodyweight, and around 120 or less carbs, what do u reccoment? how many calories do u think i need?
260 X 4= 1040
120 X 4= 480
045 X 9= 405
TOTAL = 1925
how much do i need, i always heard around 1.5 grams protein X lb of bodyweight, 1/4 grams of fat X lb bodyweight, and around 120 or less carbs, what do u reccoment? how many calories do u think i need?
ms dont forget hes not very heavy. But when cutting i would up my prot intake somewhat go to 2 or 2.5 per lb. 120 grams of carbs do u want to go the keto way? Or jsut the calorie deficit.
Also i would plan some refeed days.
Anyway losing that 6% in 12 weeks should be no sweat if dieting is done correctly (which is hard as hell
)
Also i would plan some refeed days.
Anyway losing that 6% in 12 weeks should be no sweat if dieting is done correctly (which is hard as hell
)blown93302
New member
refeed is a fancy name for cheat day. so follow your cut diet strictly for 6 days, then on the 7th, have a cheat day where u carb load bassically. good luck bro!
