Got 855 for 4 today.

[burnthiscorpse]

On the leg sled, nothing special, but considering its the heaviest I have gotten post knee surgery I was pretty psyched. I was expecting 6-8 reps at 495(like last leg workout 2 weeks ago.), and then a little discomfort and calling it quits.
Surgery spot is fine. But the outer ligaments in my knee arent totally back to strength yet so they start to hurt under too much stress. Plus I did deads yesterday. Still cant squat yet. The motion is still very uncomfortable at this point.

 

[2DIEZEL]

Thats good to hear your making progress. PPL dont usually give a shit about others injurys because it doesint effect them. But im with you, fractured my lower vertabre squating and just hasint been the same since, no deads or heavy squats so im sticking to the sled like you. Good luck

 

[burnthiscorpse]

I have been doing smith machine dead for the last month. Gradually getting up to 4 plates a side. Yesterday was back day and I started doing "real" deads yesterday. It felt awsome. squatting motion still hurts but it will come back sooner or later. I'm just thrilled I can dead lift.

 

[the.gladiator1987]

damn i thought it was gonna be deadlift or somethin! but still good job!

 

[burnthiscorpse]

damn i thought it was gonna be deadlift or somethin! but still good job!

HAHAHAHAHAA I left it vauge for that reason

 

[MsBeverlyHills]

damn i thought it was gonna be deadlift or somethin! but still good job!

lol. same here.