pappad New member Jul 29, 2008 #5 Yeah, Omega's chest routine is the only thing that has made me sore in a while.
Raptorex New member Jul 29, 2008 #6 drsketch said: i broke it off good in the gym yesterday Click to expand... I break up chest into two sessions: Mon - Friday Flats on Monday (bench, db, fly) Incline on Friday - I love killingit
drsketch said: i broke it off good in the gym yesterday Click to expand... I break up chest into two sessions: Mon - Friday Flats on Monday (bench, db, fly) Incline on Friday - I love killingit
drsketch Banned Jul 29, 2008 #10 bw1 said: tit pics? Click to expand... i posted one taken yesterday but took it down this morning.