good week split?

[coop25]

So i was wondering if anyone could help me with creating my week split in my circumstances. I have been working out for a couple years seriously now.

However, this summer I am on a summer lacrosse team and have games/practices on tuesday and thursday nights. however, i have about 40 minutes before lacrosse to do a workout.

I was hoping to do a 5 day workout maybe with working muscle groups once a week. I would do more if anyone had any ideas for still being able to rest my muscles. In lacrosse I of course get a decent leg work out as well as a bit of abs, and shoulders.

Any ideas?

 

[grubd]

mon chest, tues back, thurs shoulders, fri arms, sat legs... i've used this split before

 

[coop25]

works well with doing more physical activity too?

and when do u work abs?

i dont know if I have much time on the weekend so could I push it all into 5 days? and does the order of the muscle groups matter too much?

i feel like it may be easiest with lacrosse if I do legs and shoulders on those days