Good multivitamin?

[coeus]

Any recommendations for a good multi?
My diet is pretty restricted (clean bulk):
Milk, Oats, Beans, Rice, Whole wheat pasta, OJ, bananas
Anpb, almonds
Turkey & chicken breasts, tuna

Thanks!

 

[ErikZ]

Universal Nutrition Animal Pak

I love it

 

[fitricise]

Universal Nutrition Animal Pak

I love it

seconded

 

[smaretick]

Universal Nutrition Animal Pak

I love it

those definitely have everything you need but were a real problem for me swallowing all those horse pills (I had a trach after an accident several years ago & have scar tissue in my throat)...so I go with 1 tab...AST...but check out this page for some pointers...http://www23.netrition.com/vitamins_page.html

 

[g35mann]

some may hate me for saying this but i use GNC megamen, the one made from whole foods. I love it.

 

[coeus]

How many packs of the animal pak do you guys take? whick animal pak should I go with, there's a couple out there

 

[ErikZ]

I pak a day. Each can lasts 44 paks. Some ppl only take on work-out days, I take it everyday.

 

[coeus]

I pak a day. Each can lasts 44 paks. Some ppl only take on work-out days, I take it everyday.

Thanks "you must spread some karma around...."