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Good Luck On Phase 2 Bros!!!

Sub-Zero

High End Bro
Platinum
im fuckin excited. i normally make these "spammish" gym threads in C&C but this is about the secret omega project.

phase 2 bitches.

so fucking excited!!!

who else?!?!?!??

let me know how it goes for you good bros!!!!

this is the hype thread, c;mon get fired up guys fuckin kill that shit!!!
 
i am and I am really sore :(

lol :)

really guys do the 20, 12, 8, + Drop routine and no more as it will be too much :)
 
OMEGA said:
i am and I am really sore :(

lol :)

really guys do the 20, 12, 8, + Drop routine and no more as it will be too much :)
i havnt even taken my NO-x and im already tweaking out lol!
 
I started Phase2 DAY1 CHEST on Sunday, and man I really feel it tonight. For me it seems to take almost 36hrs or 2 days to really feel the burn of a good workout, and man my chest feels good burning.

Do some running cardio tonight, and get ready for DAY3 BACK tomorrow morning, with total of 8 exercises now :chomp:

So how long will we be in Phase2 ? 4 or 6 weeks ?? And then what is Phase3 like even more intense like 6 day working out ?
 
phase 3 is all about polish and doing it by the numbers

2 is fun and hard work 3 is hard work lol and well hard work but you look great!
 
I'm like one more week of hard working out until I can do phase two and I'm pretty fucking excited for it, I haven't seen any derastic changes in the way I look, though I have seen some, I gained alot of weight from my initial starting in november until recently, I do feel almost healthier then I ever have in my entire life, so that is all that really matters at this point, I'd rather be putting on muscle now then just shedding fat also, and I think I am doing that for sure.

oh and I'm hella pumped for this, I'm just pumped to continue working out, I could do phase one for another five weeks and I'd be happy about it, hah. =)
 
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