good foods while bulking

[Themachine01]

I will be trying something new this year, adding natty PB, as much as possible, 100cals per tbs, 10tbsp, which can easily be done in 1 sitting, 1000cals, yes I can multiply after all.

Will it put fat on me, most likely, we'll find out

 

[gilly6993]

I will be trying something new this year, adding natty PB, as much as possible, 100cals per tbs, 10tbsp, which can easily be done in 1 sitting, 1000cals, yes I can multiply after all.

Will it put fat on me, most likely, we'll find out

.....that's way to many fat cals IMO.....the way I do it is I add fats when I decrease my calories while cutting and when I bulk I take in the bare minimal.....

 

[Themachine01]

I always seem to have trouble getting over 5k cals while bulking, so I am going to try the PB thing for just about 4 weeks. This is jsut an idea im throwing around right now, I havent really made up my mind yet.

Gilly, how much fat do you take in while cutting, Im currently getting in 2 tbsp of PB in about 3 seperate meals and then again with my before bedtime protein drink.

 

[variation]

yep

well, for me, when bulking.. i just finished like 3 months of bulking, doing some cutting for summer now, and I didn't even gain alot of fat. I just make sure I keep protein high, and eat high carb (usually complex) and simple carbs after workouts...
and I usually try to get my protein and carbs from sources where I will get a complete source of proteins, as well as a source that is very low in saturated fats, which is why I don't eat red meats, or actually.. I don't eat any meats.. because it's not nescaserry.
I get my good sources of fats from things like flax oil, olive oil, sun flower seed oil, canola... and avacados(gwacamolie is damn good [spelling?])... If I can, I try not to position any high fat intake around any high carb intake.. but you don't need to be too picky if you're bulking... IMO.

 

[satchboogie]

I'm going to go eat everything I can find, thanks everyone

i wanna eat your avatar

 

[sk*]

ALL MEATS
steak
roast beef
chicken
fish
seseme chicken cause I love it too much but try to stay away from it cause of the high fat and carb contents

fried eggs
scrambled eggs
whole eggs

oatmeal
potatoes
mashed potatoes
cranberry juice after lifting

protein shake when I can't get in anymore food

Basically everything, just stay away from junk food.

-sk