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napsgear
genezapharmateuticals
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good foods while bulking

KFC, junior whoppers, wendys triple bacon cheeseburger
 
re

road kill, sushi,( if you can afford it ) anything with ample calories and protein, ice cream, cooking your foods in bacon fat will do nicely, late night burritoes and tums.
 
tacobell man, ir efe rto chicken quessadillas heavy sauce, also mcdonals brekfast 1$ for abrekgfat burrito liek 15 grams of protein so good
 
oatmeal, pitas, avacado, kidney beans, peanut butter, soy products.... whole wheat breads and pastas, protein bars, cashews.
 
thats right, I forgot about peanut butter. Egg salad is a good one too. Gotta go make a sandwich.:p
 
re

if you want good clean gains stick with VARIATIONS menu, but @ my height i need to get fat as hell to promote good gains. im also very active in my profession and requires alot of extra calories. protien requirements are always first for me though.
 
Get the protein in (1.5 - 2 grams/lb) and eat whever you want in your first 4 meals then about 6 hours before bed cut out the carns and have good fats with protein...

DC style bulking
 
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