good foods while bulking

[swampmoose]

re

when its time to bulk you have to be serious about it, its not just some easy thing cuz you get to eat junk. there are times when i cant even eat another bite of food and force myself to eat, actually thats all the time.

heres an example of breakfast while bulking

8oz stip steak or ribeye ( good tasting )
two cups tater tots
bananna
ice cream
cup of milk
peanut butter toast

enzymes
vitamin c

 

[Mr.Holland]

oatmeal
pasta
chicken, chicken and chicken
red meat, red meat and red meat
banana's
potatoes
bread

keep it simple... eat allot...

 

[thate]

Re: re

two cups tater tots

LOL! I used to kill those back when I was 10.

 

[IronLion]

I'm going to go eat everything I can find, thanks everyone

 

[geoboy]

oatmeal, pitas, avacado, kidney beans, peanut butter, soy products.... whole wheat breads and pastas, protein bars, cashews.

so far you're the only sane person in this thread. the diets above are nothing more then recipies for 1) FAT gain and lots of it, 2) Blood Lipid Problems (esp on juice when HDL flushing is greatly reduced).

To grow muscle, you need lots of protein, and enuf carbs (and a bit of fat prefereably from olive oil, deep sea fish like salmon, etc, maybe some walnuts) to spare the protein. If you want to grow FAT, pile on the ice cream and dougnuts, then spend time money and lost muscle to get rid of the fat.

isn't it better to gain 15 pounds and keep 10 after a brief cutting, then gaining 30 or 40 and keeping 12 after tortuous months of dieting and cardio?

p.s. I'll post the name when I buy some more, but there's a company that makes a great tasting (and great consistency) 100% whole wheat pasta. great stuff.

 

[Frackal]

what foods do u guys eat that seems 2 put on alot of weight while bulking..

EVERYTHING




+ a lot of protein

 

[Nelson Montana]

The easiest way to get an extra (healthy) 1000 calories every day:

Eat a can of olives.

 

[gilly6993]

the smae thing I eat while cutting except more.....

 

[HansNZ]

You're probably going to shudder, but I top up my calories by drinking oil.

I buy a 50:50 mixture of safflower oil (omega 6) and Flax seed oil (omega 3). I mix about 150mls of this in with the same amount of milk. I add in some honey and some vanilla essence and blend it up. It is easy to swallow this way, and will give you 2000 calories in one easy drink.

 

[HansNZ]

Re: Re: re

LOL! I used to kill those back when I was 10.

thate,
your avatar looks great! Keep up the good work!!!