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good first cycle??

but that's cool of you to postpone AAS after you get diet and training in check.. not many people would. they'd rather jump right in. good for you bro.
 
The 18>20 was a guess and would have to be alittle out :worried:


Brad.
 
thanks alot guys. i think im gonna listen to experience on this one. ive been getting similar responses on other forums and id rather do it right or not at all. im gonna eat alot more and take in alot more protein shakes. gonna train hard for atleast 3 months. should i be doing more or less cardio? i do 30 minuts 3-4x a week. u guys got any good workout plans that would give me some good gain while burning some fat?

thanks again

Dont take in alot of shakes bro. Unless you have a job that is murder on letting you eat. Get all your protien from FOOD. Except your post work out shake. Or unless you have a casien shake before bed. You dont want whey before bed it only burns 2 hrs or so and you dont want an energy spike before sleep.
 
ok gonna get proteins from REAL food, do cardio in the morning, shake post workout. yea the bf% was a complete guess so its without a doubt wrong lol. any links to good weight training routines? my workout habits are probly crap too just as everything else i was doing lol. any other advice is welcome!

thank u guys alot for helpin me out it means alot. im honestly going to try and use all this info to the best of my ability and become a healthier person with a better physique and also.... ENDLESS GIRLS!!! (lol). Jumping into aas sounds so appealing because everything i want is potentially 3 months away but im starting to understand it will be pointless without a great diet and better workout habits...and ur rite....im not in this to get dissapointed

THANKS
 
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The user 'impypulse' has been gifted a platinum membership!

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Enjoy mate hope it helps you in your efforts .

Brad.
 
thanks for the help guys.....and the sweet platinum membership! haha. im tryin to make this my new lifestyle so im going to get it all in line before i even think about using. 2 weeks ago i was rdy to juice with no pct while still eating mcdonalds and working out 2-3 times a week. i tought it was no problem that i could bounce back from anything. then i came here nd read a ton and got help from you guys and i finally realized i was a retard for listening to my friends and the local guys lol. so now my juice is sittin in my room waitin for me. im just glad i decides to type steroid forums in google :)

ps: my workout routine still blows lol

thanks again
 
thanks for the help guys.....and the sweet platinum membership! haha. im tryin to make this my new lifestyle so im going to get it all in line before i even think about using. 2 weeks ago i was rdy to juice with no pct while still eating mcdonalds and working out 2-3 times a week. i tought it was no problem that i could bounce back from anything. then i came here nd read a ton and got help from you guys and i finally realized i was a retard for listening to my friends and the local guys lol. so now my juice is sittin in my room waitin for me. im just glad i decides to type steroid forums in google :)

ps: my workout routine still blows lol

thanks again

Good job bro. Two of the biggest problems for new guys now adays is 1)friends, and 2) local "users" guys
At least you have your juice and thats a load off your mind, and you have something to really look forward to.
Hit that training forum and dial that routine in. I would recomend spending the $40.00 and getting Omega's Phase 1 pamphlet. Well worth the money IMHO.
 
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