Good articles some may be interested in

[muscelove]

Heres a link to this kid eric cressey. Ive been reading up on his shoulder rehap workouts and stuff. Seems to be well versed. Thought some would find some articles usefull
http://www.ericcressey.com/articles.html

 

[Andalite]

where are the ones on shoudler rehab? id love to see them...can u post links please? i went through the list but none mentioned anything about rehab work..only preventive methods i think..

 

[muscelove]

shoulder savers. I just read them. Theres so me good rehab techniques in there that im gonna try

 

[Cynical Simian]

Nice post. I checked out his site a while ago after seeing a link in one of his T-Nation articles but didn't bother to post it here. His Neanderthal No More series is excellent for spotting/correcting posture issues. It was one of the first things I directed sarge to when it became clear that poor posture and imbalances were contributing to his back problems.

 

[Andalite]

great find

 

[Anthony Roberts]

One of my best friends in the industry, and a great guy...

 

[u418936]

I partially dislocated my shoulder a couple of months ago, and my therapist showed me some exercises that have helped me a lot. I've been doing external rotation and internal rotation exercises with cables, and my both of my shoulders feel a lot more strong and stable than they ever have. I can't say for sure, but I'd guess that these exercises added at least 10 lbs to my bench.

 

[JohnRobHolmes]

I could see any bench raising considerably if the shoulders were imbalanced or unstable previously. I should start rotational exercises considering my past shoulder dislocations.