Good and Fast Chicken Meal...

[scout420]

Ok I cook A whole load of chicken on the grill at the beginning of the week so I have it already to go. For this I used 3 chicken breasts, not big ones but serving sizes are up too you.

Place Chicken on tin foil and place on a baking pan

Spread some low fat cream of mushroom on top

Take some Veggies Peppers and spread that on top.(I by the frozen bags of peppers and than the ones with carrots brocalli etc all mixed in)

take white rice (Already Boiled up) and pour that on top of the chicken

Put in oven on broil for about 10 min or till it just starts getting crispy(Keep an eye on it to long and the rice will get hard as hell)

Top with hot sauce and Fat Free Ranch 500mg of Ala and Oh ya it's good shit.

 

[louden_swain]

Sounds interesting! I need to try this.

 

[machman]

yeah me too!!

 

[whitefire98]

What temp do you broil it at?

 

[juiceddreadlocks]

very good fast chicken meal

hey i dont know if everyone does this or if its already been posted but one of my favorite chicken meals and the best tasting one for not adding any calories and not too much sodium

me and all my bros from the gym like this

take fresh chicken breasts, the kind that are like 2.97 a
lb cut it up into bite size pieces

drain all the water off (this makes it more flavorful)

put in saucepan over low heat

cook it in a saucepan full of salsa (i use the hottest stuff possible)and drain all the excess salsa once the chicken is cooked, if you use fresh chicken its still relatively low in sodium and the salsa

only adds about 30 calories.

this is flavorful enough to eat with whole wheat pasta and be satisfied and it warms up in the microwave in like 20 seconds, i keep a lot of it around

some feedback on all this?