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Hey all-
I've been keeping the same diet for some time now. It has kept me at the same weight while allowing me to keep advancing in the gym. My issue is that I never really cut before. So I'm still holding fat mainly in my love handles and pecs. The pecs make things embarrassing. I just went shopping the other day and most of the shirts and sweaters I got have a small bulge when on, just over the pec b/c of my excess fat. I had originally planned to bulk about 15 lbs from late september till march and then begin cutting, but now I want to drop fat before the summer is over. Last winter I dropped to 150 lbs. But I had the same amount of fat and the same bulge problem. I'm 163 now, mostly muscle gain..
Is protein the only way I can keep my muscle up while burning fat this winter? I would consider AS fat burners (winny, right?) or something like xenadrine, but I can't use ephedrine for medical reasons, and I dunno much about other cutting stuff. Right now I supplement my diet with myoplex, whey protein, creatine, glutamine peptides, and flax seed oil. I don't eat junkfood. I hit the gym 6 days a week and I run 6-7 days a week for 30 minutes. Do you think I could accomplish my goals by increasing cardio to 60 minutes? I can't really change my diet all that much. Thanks for any advice.
I've been keeping the same diet for some time now. It has kept me at the same weight while allowing me to keep advancing in the gym. My issue is that I never really cut before. So I'm still holding fat mainly in my love handles and pecs. The pecs make things embarrassing. I just went shopping the other day and most of the shirts and sweaters I got have a small bulge when on, just over the pec b/c of my excess fat. I had originally planned to bulk about 15 lbs from late september till march and then begin cutting, but now I want to drop fat before the summer is over. Last winter I dropped to 150 lbs. But I had the same amount of fat and the same bulge problem. I'm 163 now, mostly muscle gain..
Is protein the only way I can keep my muscle up while burning fat this winter? I would consider AS fat burners (winny, right?) or something like xenadrine, but I can't use ephedrine for medical reasons, and I dunno much about other cutting stuff. Right now I supplement my diet with myoplex, whey protein, creatine, glutamine peptides, and flax seed oil. I don't eat junkfood. I hit the gym 6 days a week and I run 6-7 days a week for 30 minutes. Do you think I could accomplish my goals by increasing cardio to 60 minutes? I can't really change my diet all that much. Thanks for any advice.
