Gm Pr

[JOKER47]

405lbs for chain suspended GM's from 40".

Been dyin' to hit 4 plates on these.

Thanks B-Fold for hosting again.

Peease right-click and "save as" before viewing.

405lbs chain suspended GM's - 40"


Comments are always appreciated.

Joker

 

[PolishHammer1977]

Nice PR man. Why do you rock so much before the rep? Routine?

 

[JOKER47]

Nice PR man. Why do you rock so much before the rep? Routine?

Thanks.
Yeah, routine and just getting in position. Kinda like taking a few deep breaths before other heavy lifts.


Joker

 

[spatts]

SWEET!

Man, you spend alot of time under that bar...lol

PR KARMA for you!!!

 

[Scotsman]

Looks good man.

Cheers,
Scotsman

 

[Lee]

nice work man, PR run is still going strong on these boards.

 

[b fold the truth]

I rock on my GM's too...it helps me think about sitting BACK instead of up.

B True

 

[JOKER47]

Thanks guys.

Joker

 

[Zander1983]

Great work!

I don't know how you guys do it... Some REALLY strong posterior chains going around. I think its about time I gave GMs another go on my hip-dominant leg day.

 

[The Red Dragon]

Very impressive

 

[SofaGeorge]

Cool stuff!

 

[kingc_79]

congrats on the pr. bro. cant wait till i can hit 4plates

 

[JOKER47]

SWEET!

Man, you spend alot of time under that bar...lol

PR KARMA for you!!!

That's concentration, thank you.


Joker