Glutamine

[halfaclue]

How many grams should I take each day?

 

[Synpax]

Consensus is that it may be junk and that it breaks down before your body can get any use out of it. Consensus is that glutamine peptides (Gplenish) is the real deal.

Regardless, I do about 10g with each protien shake, so thats 40g a day.

 

[halfaclue]

Consensus is that it may be junk and that it breaks down before your body can get any use out of it. Consensus is that glutamine peptides (Gplenish) is the real deal.

Regardless, I do about 10g with each protien shake, so thats 40g a day.

Where do you buy it??? I'm seeing places that sell it for $30 for 1000gms so that will last 25 days.

 

[RGS83]

I got some Gultimane L... it was a deal that came with some protein i bought from a store.

Now I really only workout each muscle group once a week.
Mon, Tues. Wed Off. Thurs, Friday. Sat and sunday off. (or cardio)


Do I really need to take This stuff?

 

[OMEGA]

Ener-G now

https://www.anabolicfitness.net/shop/product_info.php?id=99&cartID=5ee9514f9ad5455e2920835cc5f622f0

but its almost sold out
(the old one taste horrid)

we flavored the new one will be in not this Wed but next

taste like Ice Cream, mix it with milk as a stand alone forst thing in the AM and at night

 

[halfaclue]

this is where I got this question from...50g-120g
http://www.anabolicbeast.com/ae/ramo3.shtml