Glutamine

[halfaclue]

How many grams should I take each day?

 

[philipusmcr]

10 grams a day 2 times at 5 grams... or if u have the time/discipline, 4 times a day at 3 grams.

 

[halfaclue]

10 grams a day 2 times at 5 grams... or if u have the time/discipline, 4 times a day at 3 grams.

I read this article that said 50 -120 grams a day

 

[zxe003]

I read this article that said 50 -120 grams a day

Really?! That sounds like a lot...but I'm no expert. I usually take between 10 and 15 grams a day and split it up if I can. This has been the general suggestion of most people I know who use it. At 50-120 grams a day, using this supp would get pretty fuckin expensive. I wonder if it actually is more effective at such a high dose. Do you have the article to post up or mabye a link?

 

[bigstve12]

10g a day is plenty..anything over than that would be a waste, unless you had a major trauma in your life

 

[halfaclue]

http://www.anabolicbeast.com/ae/ramo3.shtml

 

[zxe003]

Interesting bro, thanks.

 

[bigstve12]

personally i like to keep my evidence based on science, not on what some random web site says...