give me a big bench routine

[morningwood]

Im not really a powerlifter but i need to increase my bench and squat as much as possible in an eight week program. I really dont know what the hell im doing so any help would be appreciated.

 

[jimmydean]

Need a little more info. Age, current bench and squat. Current routine. Do you have a contest in eight weeks?

 

[b fold the truth]

9 Week Basic Training Program
http://www.elitefitnesssystems.com/documents/9week-training-program.htm

Big Bad Bench
http://www.testosterone.net/articles/158bench.html

Bench Press 600lbs
http://www.testosterone.net/html/body_115b600.html

How to Bench 500 Easy...
http://www.deepsquatter.com/strength/archives/ls10.htm

More Big Benches
http://www.deepsquatter.com/strength/archives/ls27.htm

Hope these help..

B True

 

[morningwood]

need a big bench

20yrs old 5'10 210#

bench-360 or 310 for a 5rep
squat-505 paralell
deadlift-455

I have only competed once in my life - a push-pull. Im a college track and field athlete through the winter and spring months so Im coming of a light maintainance routine. I plan on competing at the end of the summer or possibly in the fall so I guess Im not restricted to the eight weeks. Also, should I wear a shirt while training. Very much appreciated.

 

[endpoint]

just think bevis, by the time the sun comes up....we will have solved the mystery of morning wood.

we could rule the world.....

yeah yeah were gonna be rich, and get chicks