gimme examples of your leg day

[AAP]

Fat ass.

 

[jnevin]

I am

 

[UA_Iron]

I hit deadlifts so hard I couldnt possibly to SLDL's in the same week, even on gear.

My roommate has been doing:
Cleans
Squats
Deadlifts
Walking Lunges
Calves


I dont do olympic lifts cause they're silly:
Squats
Deadlifts
Leg Press
Calves (seated, then standing)
Leg Extension (3 really brutal sets)

You could try rotating SLDL's on leg day one week, the next week do regular deads on back day.

I hit calves twice a week, on my chest day and on my leg day.


Omega has a wuss workout.

 

[Freddie de Lux]

My leg day? Well, let's see: first I immersed them in hot water to open the pores. Then I smeared almond oil on them. Then I shaved them with Lady Schick (the electric one, please) and hot lather. Then I moisturized, and sprayed Chanel N. 5. My leg days are a lot of work. Should I tell you about by Brazilian wax day?

 

[stilleto]

My leg day? Well, let's see: first I immersed them in hot water to open the pores. Then I smeared almond oil on them. Then I shaved them with Lady Schick (the electric one, please) and hot lather. Then I moisturized, and sprayed Chanel N. 5. My leg days are a lot of work. Should I tell you about by Brazilian wax day?

you tell me about it while we look at AAP's avi.

 

[ksharp01]

My leg day? Well, let's see: first I immersed them in hot water to open the pores. Then I smeared almond oil on them. Then I shaved them with Lady Schick (the electric one, please) and hot lather. Then I moisturized, and sprayed Chanel N. 5. My leg days are a lot of work. Should I tell you about by Brazilian wax day?

lol I was gonna say something like this....

Well, I sit and cross my right leg over left...shift and then cross my left leg over my right. Get up to go get a file, sit back down cross my legs agian..well, you get the jist of it.

 

[caligirl]

you tell me about it while we look at AAP's avi.

.....I'm just gonna rip it off and use it as my wallpaper, jeezus it's glorious!